Wellness Archives - Row and Release


Life Lessons from the Medina to the Atlas Mountains – Morocco

Ever since I was little my heart was drawn to visit Morocco. I think a large part of it was the chaos and liveliness of the medinas, but also the allure of the beautiful colors, textiles and escape into the exotic riads. I will say that Morocco certainly did not disappoint! We visited Marrakesh and […]

Me and Robun

#Project365 – A Picture’s Worth a Thousand Words

365 days ago I embarked on a challenge called #Project365, which meant I committed to taking a photograph and posting it to my Facebook page every day for one year. Many people asked why I chose to do such a crazy thing. Why waste more valuable time on social media? Why play into this superficial […]

Red heart tree

But There Were Always New Ways of Seeing Her

I went on a retreat last weekend with two of my best friends…who happen to be in a relationship with one another for the past three years.  We ventured out of the city for a weekend away to stay in a Mongolian Yurt in the Sierra Foothills. I had thought this weekend would mainly be […]

childhood passion

The Art of Work: Finding Passion Through Patterns

I recently read a great book called The Art of Work: A Proven Path to Discovering What You Were Meant To Do, by Jeff Goins.   If you feel like you are stuck professionally or not following your true authentic path this is a very timely read. For years I had found myself in dead end […]

painting at Beatle's ashram

10 Lessons I Learned In India

I love to write and this blog has given me the space to really internalize everything that I experienced on my journey here in India.  Throughout my trip, I would jot down little sayings, lessons, or moments that I held dear to write about later on when we would come back to our homestay and […]